Winter Well-Being

Tips for Looking After Your Mental Health

Keep Moving, Even When It’s Cold

Staying active can feel more challenging during the darker, colder months, but maintaining physical activity is essential for both body and mind. Exercise triggers positive chemical changes in the brain that lift mood and boost energy. Try setting small, achievable goals or joining group activities to help you stay motivated and accountable throughout the winter season.

Use Technology to Support Well-Being

While excessive time on phones and social media can negatively affect mental health, technology can also be a valuable wellness tool. Many apps offer guided meditation, mood tracking, stress management, and self-care support. Spend a few minutes exploring what’s available in your app store—there may be an app that perfectly suits your needs.

Give Kindness, Feel the Benefits

Winter is often associated with generosity and community. Acts of kindness—big or small—not only help others but also strengthen your own sense of connection and boost self-esteem. Consider checking in on neighbours, offering help where you can, or simply expressing appreciation to those who support you. These small gestures can make a meaningful difference.

Winter Well-Being in the Workplace

Identify and Manage Stress

Workloads can feel heavier as the year comes to a close. To build resilience, try tracking the moments when you feel most stressed. Note where you were, what you were doing, and who you were interacting with. Understanding your triggers can help you plan, avoid stressors when possible, or better prepare yourself to manage them when they arise.

Prioritise What Matters

The festive season can be busy, and it’s easy to feel like there’s not enough time for everything. Focus on essential tasks first and allow yourself permission to spend more time on non-essential activities. Prioritisation can help reduce overwhelm and keep work-related stress in check.

Quarterly Wellness Challenge: Get Creative This Winter

Whatever holidays you celebrate, consider crafting your own seasonal decorations—such as tree ornaments, wreaths, or paper chains. If crafting isn’t your style, try creating your own greeting cards instead. Making something by hand brings a unique sense of satisfaction, and learning new creative skills can significantly boost confidence and well-being.

Look online for different ideas and tutorials to help you get started—there’s inspiration for every skill level and style.