Spring Forward!

Most people give up on their New Year’s resolutions before the end of January. This is hardly surprising. January can be a difficult month for self-improvement, with poor weather and the financial and emotional after-effects of Christmas often leaving people feeling low on energy and motivation.

If you haven’t been able to maintain your resolutions — or didn’t make any in the first place — try not to feel too disheartened. There’s no rule that says personal goals must begin on 1 January. Instead, consider picking things up again now or setting yourself a new resolution at a time that feels right for you.

In many ways, spring can be a much better time for self-improvement. As the weather improves, the days grow longer, and new life begins to appear in the natural world, it can bring a renewed sense of motivation and possibility.

And if now still doesn’t feel like the right time, that’s okay too. It may simply reflect your own circumstances or limits at the moment. Accepting that with kindness toward yourself can be far more helpful than dwelling on it.

Spring Wellbeing in the workplace

If practical and permitted, try listening to music while you work. Studies suggest that music can increase dopamine levels in the brain, helping to boost mood and focus.

If you feel that work is affecting your mental health, take time to reflect and identify what might be causing the problem. Understanding the cause can help you decide what changes may help.

It can be tempting to spend your lunch break on your phone or working through it, but taking a proper break — ideally with a colleague — can help reduce loneliness and provide mutual support.

If you work from home, try to stay connected with colleagues through regular check-ins, either with your team or individually.

QUARTERLY WELLNESS CHALLENGE 

Try not to get caught up in negative news cycles. Instead, focus on what you can control. The theme of this year’s Mental Health Awareness Week is action.

Action doesn’t have to be big. Small steps — such as going for a walk, keeping a gratitude journal, or simply drinking more water — can help boost your wellbeing.

You can also take action to support others. Consider donating your time or money to local causes. Getting involved in your community can provide a sense of purpose while helping those around you.

Don’t forget you can access free Mental Health Awareness training support and  Stress Management – A Line Managers Guide through our website portal How To HR (management section).